This afternoon I had my first course, then the second if presentations that include ...
was a course between daughters of mothers who are expecting their first baby.
I am the oldest (but I expected), the most pregnant (the other is in July) but with the smallest bidou o)).
We learned the right positions for the back, learn to open the diaphragm and breathe to ventilate baby, do relaxation ...
And then for me we do stretching and relaxation on all fours! It seems that in this position baby is more likely to make his spin.
Here is the program: 10 -15 minutes fours morning and evening to May 20!!
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